How to Get Back into Your Wellness Routine After Falling Off Track
Life Happens – Here's How to Get Back on Track with Your Wellness Routine
We’ve all been there—you’re crushing your wellness routine, feeling great, and then life starts life-ing. Maybe it’s work is picking up, family responsibilities are increasing, or you just needed a break. Whatever the reason is, falling off track is a part of the journey and it’s important to handle yourself with compassion.
But if you’re ready to get back into it, guess what? Getting back into your routine doesn’t have to be overwhelming. With a few small changes, you can get right back into the swing of things
1. Start Small and Be Kind to Yourself
Do yourself a favor and don’t jump back into your routine full force. Ease in by starting small—maybe with a 10-minute stretch or a short walk. It's important to give your body and mind time to adjust. Remember, it’s okay to be where you are right now. Every step you take is progress.
2. Set Realistic Goals for Your Fitness and Wellness
You don’t have to pick up exactly where you left off. Instead, set new, realistic goals based on where you are today. Whether it’s drinking more water, eating enough protein, incorporating more mindful moments, or returning to strength training, create goals that are achievable and build momentum over time.
3. Reconnect with Your ‘Why’
When motivation is low, go back to the reason why you started this journey. Is this an act of self-compassion? Is it supplementing your healing journey? Improving your overall health? Reconnecting with your “why” can help you regain focus and reconnect with those intrinsic motivators. Your wellness journey is unique to you, and it’s all about finding what works for your body and mind and makes you feel good.
4. Seek Accountability to Stay Consistent
Accountability can make all the difference when you’re trying to stay consistent. Whether it’s finding a workout buddy, joining a fitness community, or working with a wellness coach (👋🏾 at Unbothered Wellness Co., we’ve got you covered), having someone to check in with can boost motivation and keep you on track.
5. Celebrate Your Wins—Big and Small
Finally, don’t forget to celebrate your progress, no matter how “small” it seems. Whether you’ve worked out for three days in a row or took the time for some much-needed self-care, those wins matter. The more you celebrate, the more motivated you'll feel to continue.
Ready to Restart Your Wellness Journey?
At Unbothered Wellness Co., we understand that wellness isn’t a one-size-fits-all approach. Whether you’re looking to rebuild your fitness routine, regain your mental clarity, or create healthier habits, we offer personalized coaching and training to help you reach your goals.
Let’s Work Together to Find Your Balance
Ready to take the next step? Let’s build a wellness routine that works for you, with holistic strategies for your mind, body, and soul. Explore our coaching options and discover how Unbothered Wellness Co. can help you stay consistent, accountable, and empowered on your wellness journey.
