Trauma-Informed Personal Training for All Fitness Levels
We believe fitness should empower—not shame—you. Our personal training programs are built on HAES and trauma-informed principles, ensuring that your experience is inclusive, empowering, and focused on strength, flexibility, and overall well-being. We work with clients of all fitness levels and body types, rejecting diet culture and promoting body autonomy.
Training Includes:
✔ Tailored workout programs based on your goals
✔ Trauma-informed approach to fitness, focused on healing
✔ Accountability and regular check-ins to track your progress
✔ Flexible virtual and hybrid training options
Is Personal Training Right for You?
If you’re looking to build strength, improve your fitness, and develop a healthier relationship with movement, our trauma-informed personal training services might be exactly what you need. At Unbothered Wellness Co., we offer both standalone personal training and a comprehensive wellness coaching program that integrates physical, mental, and emotional well-being.
Personal Training Is for You If:
You Want to Prioritize Movement Without Diet Culture
If you're ready to embrace fitness without focusing on weight loss or societal pressures, our approach is rooted in Health at Every Size (HAES) and body positivity. We create workout routines tailored to your goals—whether that’s building strength, improving endurance, or simply feeling more confident in your body.
You Need a Trauma-Informed Approach to Fitness
If you've experienced trauma related to your body, we offer a safe, supportive environment where you can reconnect with movement. Our trauma-informed trainers understand the complexities of healing and prioritize making fitness a positive experience.
You’ve Struggled with Gyms or Traditional Trainers
If previous experiences with gyms or non-inclusive trainers left you feeling discouraged, our empathetic and personalized training focuses on rebuilding your confidence. We offer sessions that meet you where you are, in a welcoming, judgment-free space.
You’re Looking for Flexibility and Accountability
Whether you’re seeking in-person or virtual training, we offer flexible options to fit your schedule. Our personal training includes ongoing accountability and support, ensuring you stay on track and motivated throughout your fitness journey.
Personal Training vs. Wellness Coaching
Personal Training Only: Our personal training services focus specifically on helping you achieve your fitness goals through customized workout plans and expert guidance. This option is perfect for individuals who want to focus solely on physical movement, strength training, and fitness improvement.
Comprehensive Wellness Coaching: Our wellness coaching program takes a holistic approach, combining personal training with nutrition guidance, mental wellness support, and habit-building strategies. This program is ideal if you're looking for a deeper, whole-body transformation that goes beyond fitness alone.
Which Option Is Best for You?
If you're solely interested in improving your fitness and building strength, our personal training services offer a straightforward path to reaching your goals. However, if you want to address your overall well-being—including emotional and mental health, nutrition, and body image—our comprehensive wellness coaching may be a better fit for you.
Ready to get started? Let’s find the best approach for your wellness journey.