Unbothered Balance Wellness Coaching
Holistic Wellness Coaching: Empower Your Mind, Body, and Spirit
Our wellness coaching is designed for those who want to cultivate healthier habits, overcome personal obstacles, and create sustainable routines. Whether you’re navigating life after trauma or simply seeking balance, we provide personalized support to help you thrive.
Coaching Includes:
✔ Weekly 1:1 personalized sessions
✔ Ongoing accountability and support through messaging and voice notes
✔ Access to our wellness app with individualized fitness and wellness plans
✔ Private community access for workshops, events, and group support
Is Unbothered Balance Wellness Coaching for you?
You have experienced trauma involving your body
If you're navigating the complex aftermath of trauma related to your body, our approach prioritizes safety, respect, and reclaiming a healthy relationship with food and your body.
You are intimidated by gyms or had negative experiences
If traditional gyms or trainers have made you feel uncomfortable or discouraged, we provide an inclusive, empathetic environment where you can regain confidence and find joy in movement without fear or judgment.
You embrace Health at Every Size (HAES)
You value holistic wellness over societal pressures surrounding weight and appearance. Our coaching prioritizes what makes you feel strong, empowered, and grounded, without focusing on weight loss or body size
You are neurodivergent and/or struggle with routine
Consistency can be difficult, especially if you’re neurodivergent or have unique needs. Our programs are tailored to fit your lifestyle, offering flexible, supportive solutions that respect your individuality.
You are not focused solely on weight loss or gain
Your goals center around what your body can achieve and how you want to feel, rather than conforming to external beauty standards or diet culture. We help you focus on functional wellness that aligns with your personal goals.
You seek a sustainable, foundational approach
We focus on building strong foundations through sustainable wellness practices that can be maintained over time. Our coaching is centered on long-term success, ensuring your routines are realistic and beneficial for the future.
Ready to embrace Unbothered Wellness?
Book a free consultation today and discover how our services can transform your life.